Tennis balls provide precise pressure for trigger point release. Great for small muscle groups.
Glute Release
Sit on ball, roll on glutes. Hold on tender spots 30-60 seconds.
Upper Back
Lie on floor, ball between shoulder blades. Roll slowly.
Feet
Stand on ball, roll under foot. Great for plantar fascia.
Conclusion
Tennis balls are $5 and incredibly effective. Keep one at desk and gym bag.
