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Stretching Myths Debunked: What the Science Actually Says About Flexibility Stretching Myths Debunked: What the Science Actually Says About Flexibility A 30-Day No-Equipment Plan with Rest Days A 30-Day No-Equipment Plan with Rest Days The Complete Pull-Up Progression: From Zero to Muscle-Up The Complete Pull-Up Progression: From Zero to Muscle-Up
30-Day Challenge Transform your body in four weeks with zero equipment. Start now Pull-Up Mastery From your first dead hang to the bar muscle-up. Start now Fuel Your Training Eat for strength without a single supplement. Start now

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One movement from our library of 182 equipment-free exercises — photographed step by step, with full instructions. A new one lands here every day.

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ExerciseOverhead TricepsAdvancedTriceps
Overhead Triceps - start positionOverhead Triceps - end position
How to perform
  1. Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to touch your hand to your back. Your parner should hold your elbow and wrist. This will be your starting position.
  2. Attempt to extend the arm straight into the air as your partner prevents you from doing actually doing so.
  3. After 10-20 seconds, relax the arm and allow your partner to further stretch the tricep by applying gentle pressure to the wrist. Hold for 10-20 seconds, and then switch sides.

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