Bone broth is trendy but what does the science actually say about its benefits?
Nutrient Profile
Collagen, glycine, proline, minerals. 6-10g protein per cup.
Benefits
Supports joint health, gut lining, sleep quality. Modest but real benefits.
How to Use
Drink 1 cup daily or use as soup base. Homemade is best and cheapest.
Conclusion
Bone broth has modest benefits. Worth adding but not a miracle food.
