Archer Push-Ups: Building Toward One-Arm Push-Ups

Archer push-ups build unilateral pressing strength for the ultimate bodyweight push-up.

Wide Push-Ups

Hands wider than shoulders. 3×12-15. Builds shoulder stability.

Archer Push-Ups

One hand far out, other close. 3×6-8 per side.

Assisted One-Arm

One hand on floor, other on elevated surface. 3×5-8 per side.

Conclusion

One-arm push-ups take 6-12 months of dedicated training. Be patient.