Post-workout, your body is in fight-or-flight mode. Activating parasympathetic system speeds recovery.
Breathing
4-7-8 breathing: Inhale 4, hold 7, exhale 8. 5-10 minutes post-workout.
Legs Up Wall
Lie on back, legs up wall. 5-10 minutes. Drains lymph, activates parasympathetic.
Meditation
5-10 minutes guided meditation post-workout. Shifts nervous system.
Conclusion
Add 10 minutes of parasympathetic activation post-workout for faster recovery.
