Mental training is as important as physical training. Meditation improves performance through multiple mechanisms.
Benefits for Athletes
Research shows meditation improves performance.
- Reduces cortisol 25%
- Improves sleep
- Enhances focus
- Speeds recovery
5-Minute Pre-Workout
Sit quietly. Breathe 4-4-6. Visualize success. Primes nervous system.
Body Scan for Recovery
Lie down, scan from toes to head, relax each part. 10 min before bed.
Conclusion
Start with 5 minutes daily and build to 15-20 minutes.
