Mountain climbers combine core stability with cardio. These variations keep workouts fresh.
Standard Mountain Climbers
Push-up position, drive knees to chest alternately. Fast for cardio, slow for core. 3×30 sec.
Cross-Body Mountain Climbers
Drive knee toward opposite elbow. Targets obliques and adds rotation.
Spider-Man Mountain Climbers
Bring knee to same-side elbow outside arm. Great for hip mobility.
Conclusion
Mix these variations for a complete core and cardio workout.
