Sleep tracking helps you understand and improve your sleep quality. Here are the best options.
Wearable Trackers
Oura Ring, Whoop, Apple Watch. Most accurate for sleep stages.
- Oura: Best overall, $299
- Whoop: Subscription model, $30/month
- Apple Watch: Good if you already own one
Phone Apps
Sleep Cycle, AutoSleep. Less accurate but affordable.
What to Track
Focus on: Total sleep time, deep sleep, REM sleep, sleep consistency.
Conclusion
Track for 2 weeks to establish baseline, then optimize based on data.
