The front lever builds incredible back and core strength. This progression takes months to master.
Tuck Front Lever
Knees to chest, body horizontal. Hold 10-20 seconds.
Advanced Tuck
Hips at 90 degrees, back flat. Hold 10-15 seconds.
Single-Leg Extension
One leg extended, other tucked. Alternate legs.
Conclusion
Front lever takes 1-2 years. Practice 3-4x per week with patience.
