Sprints are the ultimate fat-burning exercise. They build power and improve cardiovascular fitness.
Beginner Protocol
Walk 2 min, sprint 15 sec. Repeat 6x. Total: 15 minutes.
Intermediate
Jog 90 sec, sprint 30 sec. Repeat 8x. Total: 20 minutes.
Advanced: Flying 30s
Build up over 20 yards, sprint max speed 30 yards. Rest 3 min. 6 reps.
Conclusion
Add sprints 2x per week for explosive power and fat loss.
