Omega-3s reduce inflammation, support brain health, and may improve performance.
Benefits
Reduces inflammation, supports joint health, improves cardiovascular function.
Dosage
2-3g EPA/DHA daily. Higher doses for therapeutic anti-inflammatory effect.
Sources
Fatty fish (salmon, sardines), fish oil supplements, algae oil for vegans.
Conclusion
Most athletes don’t get enough omega-3s. Supplement with 2-3g EPA/DHA daily.
