Zinc is critical for testosterone production, immunity, and recovery. Most athletes are deficient.
Benefits
Supports testosterone, immunity, protein synthesis. Athletes lose zinc in sweat.
Dosage
15-30mg daily. Take with food to avoid nausea. Don’t exceed 40mg.
Food Sources
Oysters (highest), beef, pumpkin seeds, lentils. Supplement if diet is low.
Conclusion
Zinc is essential for athletes. Supplement 15-30mg daily if diet is insufficient.
