Contrast showers alternate hot and cold water to create a pumping effect that aids recovery.
Protocol
3 minutes hot, 1 minute cold. Repeat 3-4 cycles. End with cold.
Benefits
Improves circulation, reduces inflammation, invigorating. Similar to contrast baths.
Tips
Make cold as cold as possible. Hot should be comfortable, not scalding.
Conclusion
Contrast showers are free and effective. Use on rest days or after intense training.
