The L-sit builds core strength, hip flexor power, and shoulder stability.
Tuck L-Sit
Knees bent, lift off ground. Hold 10-20 seconds.
Advanced Tuck
Knees at 90 degrees, shins parallel to ground. Hold 10-15 seconds.
Single-Leg Extension
One leg extended, other tucked. Alternate legs. Hold 5-10 seconds each.
Conclusion
L-sit takes 3-6 months to achieve. Practice 3-4x per week for best results.
