V-Sit Progression: Advanced Core Strength

The V-sit combines L-sit and leg lift strength for ultimate core development.

Boat Pose

Knees bent, lean back 45 degrees. Hold 30 seconds.

V-Sit Prep

Legs extended, lean back. Hold 10-20 seconds.

Full V-Sit

Lift hips and legs into V shape. Hold 5-10 seconds.

Conclusion

V-sit takes 6-12 months. Master L-sit first for best results.