Grounding claims to reduce inflammation by connecting to Earth’s electrons. What’s real?
The Theory
Direct contact with Earth’s surface transfers electrons, reducing free radicals.
Research
Small studies show reduced inflammation markers, improved sleep. Larger trials needed.
How to Try It
Walk barefoot on grass/sand 20-30 min daily. Free and low risk.
Conclusion
Interesting theory with preliminary support. Worth trying since it’s free and safe.
