The planche is one of the most difficult calisthenics holds. This progression builds the required strength.
Planche Lean
Push-up position, lean forward. Hold 10-20 seconds. Builds shoulder strength.
Tuck Planche
Knees to chest, lift feet off ground. Hold 5-10 seconds.
Advanced Tuck
Hips at shoulder height, back flat. Hold 5-10 seconds.
Conclusion
Planche takes 1-2 years of dedicated training. Be patient and consistent.
