What you eat before training directly impacts your performance. Here’s the science-backed guide to pre-workout nutrition.
2-3 Hours Before
Eat a balanced meal with carbs, protein, and moderate fat.
- Chicken and rice
- Salmon with sweet potato
- Turkey sandwich
60-90 Minutes Before
Light, easily digestible carbs with some protein.
- Banana with peanut butter
- Greek yogurt with honey
- Rice cakes
30 Minutes Before
Simple carbs only for fast energy.
- Dates
- Apple juice
- Dried fruit
Conclusion
Time your nutrition right and watch your performance skyrocket.
