Collagen is the most abundant protein in your body. Does supplementing help with recovery?
Benefits
Supports joint health, skin elasticity, tendon recovery. 10-15g daily with vitamin C.
Types
Type I & III for skin/bones, Type II for joints. Hydrolyzed collagen absorbs best.
Food Sources
Bone broth, chicken skin, fish. Supplements convenient but not essential.
Conclusion
Collagen has modest benefits. Worth trying for joint issues or aging athletes.
