Both tools aid recovery but work differently. Which is better for your needs?
Massage Guns
Targeted percussive therapy. $99-599. Best for specific trigger points.
Foam Rollers
Broad pressure self-massage. $15-50. Best for large muscle groups.
Verdict
Both effective. Use foam roller for large areas, massage gun for specific spots.
Conclusion
Start with foam roller ($20). Add massage gun later if budget allows.
