Recovery boots like Normatec claim to speed recovery. Here’s what science says.
How They Work
Pneumatic compression mimics muscle pump, improving circulation.
Benefits
Reduce swelling, perceived soreness. Modest benefits similar to compression garments.
Worth It?
$1000-2000 price tag hard to justify. Foam roller + legs up wall works 80% as well for free.
Conclusion
Effective but overpriced. Only worth it for elite athletes with budget.
