Infrared saunas claim superior benefits but are they worth the premium price?
Traditional Saunas
Heat air to 170-190°F. Indirect heating. Proven research base.
Infrared Saunas
Heat body directly at 120-140°F. More tolerable, deeper tissue penetration claimed.
Verdict
Both effective. Traditional has stronger research. Choose based on preference and budget.
Conclusion
Either type works well. Use what you’ll actually use consistently.
