Adaptogens help the body adapt to physical and mental stress. Which ones work for athletes?
Ashwagandha
Reduces cortisol, improves sleep, may boost testosterone. 300-600mg daily.
Rhodiola Rosea
Reduces fatigue, improves endurance. 200-400mg daily.
Cordyceps
Improves oxygen utilization, endurance. 1000-3000mg daily.
Conclusion
Adaptogens have modest benefits. Try ashwagandha first for stress and sleep.
