Gymnastic rings are the ultimate upper body tool. Instability builds serious strength.
Ring Rows
Easier than bar rows. Adjust angle for difficulty. 3×10-12.
Ring Push-Ups
Unstable push-ups. Start with straps short (less unstable). 3×8-10.
Ring Dips
Advanced. Requires serious shoulder stability. Work up to these gradually.
Conclusion
Rings are $30 and unlock incredible strength gains. Must-have equipment.
