Sauna therapy has surprising benefits for athletes. Here’s the science and optimal protocols.
Benefits
Research shows regular sauna use improves recovery and cardiovascular health.
- Reduces muscle soreness 20%
- Increases growth hormone 2-5x
- Improves cardiovascular fitness
- Reduces inflammation
Optimal Protocol
174°F (79°C) for 20 minutes, 4x per week. Finnish research standard.
Safety
Stay hydrated, avoid alcohol, don’t use when sick. Cool down gradually.
Conclusion
Sauna 2-4x per week for enhanced recovery and longevity benefits.
