Recovery starts in the kitchen. These meals deliver optimal nutrients for muscle repair.
Grilled Chicken Wrap (420 cal, 38g protein)
4oz chicken, whole wheat tortilla, lettuce, tomato, hummus.
Protein Smoothie Bowl (380 cal, 35g protein)
1 scoop protein, banana, berries, almond butter, almond milk.
Egg and Avocado Toast (450 cal, 30g protein)
2 slices whole grain toast, 3 eggs, 1/4 avocado.
Conclusion
Eat within 2 hours post-workout for optimal recovery.
