Magnesium is involved in 300+ enzymatic reactions. Most athletes are deficient.
Benefits
Supports muscle recovery, sleep quality, stress reduction, energy production.
Types
Magnesium glycinate (best for sleep), citrate (digestion), threonate (brain).
Dosage
200-400mg daily. Take before bed for sleep benefits.
Conclusion
Magnesium glycinate 200-400mg before bed improves sleep and recovery.
