Epsom salt (magnesium sulfate) baths are popular for recovery. What does science say?
The Theory
Magnesium absorbed through skin reduces muscle soreness and inflammation.
The Evidence
Limited research. Some studies show reduced soreness, others show no benefit.
How to Use
2 cups Epsom salt in warm bath. Soak 15-20 minutes. Add essential oils for relaxation.
Conclusion
Epsom salt baths feel great and may help. Low cost, low risk, worth trying.
