Creatine is the most researched supplement in history. Here’s everything you need to know.
Dosage
5g daily. No loading phase needed. Take anytime, consistency matters.
Benefits
Increases strength 10-15%, power 15-20%, muscle mass 2-5 lbs in first month.
Myths Debunked
Creatine is safe, doesn’t cause kidney damage, doesn’t cause dehydration.
Conclusion
Creatine monohydrate is the cheapest, most effective supplement available.
