Massage guns claim to reduce soreness and improve recovery. Here’s what the science says.
How They Work
Percussive therapy delivers rapid pressure pulses to muscle tissue. Increases blood flow and reduces tension.
Benefits
Research shows massage guns reduce DOMS by 30% and improve range of motion temporarily.
Best Uses
Pre-workout: 30 seconds per muscle to activate. Post-workout: 2 minutes per muscle to reduce soreness.
Top Picks
Theragun Pro ($599), Hypervolt ($349), Ekrin B37 ($229). Budget: Renpho ($99).
Conclusion
Massage guns are effective but not essential. Foam rollers work too at lower cost.
