Contrast therapy alternates hot and cold exposure to create a pumping effect that flushes metabolic waste.
The Protocol
Alternate 3 minutes hot (104°F) with 1 minute cold (50°F). Repeat 3-4 cycles, end with cold.
Benefits
Increases blood flow, reduces inflammation, speeds removal of metabolic waste.
When to Use
Best 24-48 hours after intense training. Not immediately after strength sessions.
Conclusion
Use contrast therapy on rest days for enhanced recovery.
