Daily caffeine use leads to tolerance. Cycling preserves effectiveness for training.
The Problem
Daily use downregulates adenosine receptors. Need more for same effect.
Cycling Protocol
Use 4-5 days/week (training days only). Take 2-3 days completely off.
Washout Period
Every 6-8 weeks, take full week off to reset tolerance.
Conclusion
Reserve caffeine for training days. Save it for when it matters most.
