Cryotherapy uses extremely cold air (-200°F) for 2-3 minutes. How does it compare to ice baths?
Benefits
Reduces inflammation, improves mood, may boost metabolism. Similar to ice baths.
Cost
$50-90 per session vs $0 for ice bath. Expensive but convenient.
Verdict
Both effective. Ice baths cheaper, cryo more comfortable. Choose based on access.
Conclusion
Cryotherapy works but ice baths are equally effective at lower cost.
