Not all electrolyte drinks are created equal. Here’s how to choose the best.
What to Look For
Sodium 500-1000mg, potassium 200-400mg per serving. Low sugar preferred.
Top Products
LMNT ($45/30pk), Liquid IV ($25/16pk), Nuun ($8/10 tabs), Skratch ($22/20pk).
DIY Recipe
1 liter water + 1/4 tsp salt + 1 tbsp honey + lemon juice. $0.25 per serving.
Conclusion
DIY is cheapest. LMNT best for low-carb. Liquid IV best for intense training.
