Shrimp squats challenge balance and build unilateral leg strength.
Assisted Shrimp
Hold wall, grab back foot. 3×8-10 per leg.
Bodyweight Shrimp
No support, grab back foot, squat down. 3×5-8 per leg.
Weighted Shrimp
Hold dumbbell or kettlebell. 3×3-5 per leg.
Conclusion
Shrimp squats build real-world leg strength. Add to leg day 1-2x per week.
