Self-myofascial release techniques for faster recovery and pain relief.
Time: 15-30 min | Equipment: None
Self-myofascial release techniques for faster recovery and pain relief.
Routine 1: Walking Meditation (15 min)
Brisk walk. Focus on breath: 4 in, 6 out.
Routine 2: Yoga Flow (30 min)
Sun salutations, lunges, twists, child’s pose.
Routine 3: Foam Rolling (25 min)
Hit quads, hamstrings, glutes, thoracic spine.
Routine 4: Cycling Easy (30-45 min)
Zone 1-2 effort. Flat terrain.
💡 Rule: Active recovery should leave you feeling better, not tired.
