Box jumps develop explosive leg power and athletic performance safely.
Proper Form
Soft landing, full hip extension, step down (don’t jump down).
Height Progression
Start at knee height. Add 2-3 inches every 2 weeks. Max: hip height.
Common Mistakes
Jumping down (injury risk), too high box (form breakdown), too many reps (fatigue).
Conclusion
Box jumps 2x per week, 3-5 sets of 3-5 reps. Quality over quantity.
