Not all protein powders are equal. Here’s how to choose the best type for your needs.
Whey Protein
Fast-digesting, complete amino acids. Best post-workout. $25-40 for 2 lbs.
Casein Protein
Slow-digesting, 6-8 hour release. Best before bed. $30-45 for 2 lbs.
Plant Protein
Vegan-friendly, often pea/rice blend. $30-50 for 2 lbs.
- Best: Vega, Orgain, Sunwarrior
- Mix with water or milk
- Slightly lower bioavailability
Conclusion
Whey for post-workout, casein for bedtime, plant for vegans. All work equally well overall.
