Jump rope burns 10-16 calories per minute and builds incredible coordination.
Basic Jump
Both feet together, small jumps. 3×60 seconds. Focus on wrist rotation.
Alternating Foot
Like running in place. Builds rhythm and coordination. 3×45 seconds.
Double Unders
Two rotations per jump. Advanced move for power and conditioning.
Conclusion
Start with 5 minutes daily and build to 20 minutes for serious cardio gains.
