Runners need hip mobility and hamstring flexibility. These yoga poses address both.
Downward Dog
Opens hamstrings, calves, shoulders. Hold 1-2 minutes.
Low Lunge
Stretches hip flexors. Essential for runners. Hold 60 seconds per side.
Pigeon Pose
Deep hip opener. Releases glutes and piriformis. Hold 2 minutes per side.
Conclusion
Do these poses after every run for better recovery and injury prevention.
