Ice Baths vs Contrast Therapy: Which is Better?

Both ice baths and contrast therapy aid recovery, but they work differently.

Ice Baths

50-59°F for 10-15 minutes. Best for acute inflammation and multi-session days.

Contrast Therapy

Alternate 3 min hot / 1 min cold, 3-4 cycles. Best for general recovery.

When to Use Each

Ice: After competition, multi-session days. Contrast: Regular training days, rest days.

Conclusion

Use ice baths for acute recovery, contrast for regular maintenance.