Compression wear claims to speed recovery. Here’s what the research actually shows.
How They Work
Apply graduated pressure to improve venous return and reduce swelling.
Benefits
Research shows modest benefits for recovery.
- Reduces perceived soreness 15-20%
- Decreases swelling
- Improves proprioception
- May reduce DOMS
When to Use
Post-workout for 2-6 hours. During travel. Not during training.
Conclusion
Compression wear helps but isn’t essential. Prioritize sleep and nutrition first.
