Proper breathing activates your rest-and-digest system, reducing stress and speeding recovery.
Box Breathing (4-4-4-4)
Inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec. Repeat for 5 minutes. Military technique.
4-7-8 Breathing
Inhale 4 sec, hold 7 sec, exhale 8 sec. Activates parasympathetic system. Great before bed.
Diaphragmatic Breathing
Breathe deep into belly, not chest. 5-10 minutes daily. Reduces cortisol.
Conclusion
Practice breathing techniques daily for better recovery and stress management.
