Handstands build incredible shoulder strength, core stability, and body control. Here’s how to learn them.
Wall Plank
Face wall, walk feet up until body is vertical. Hold 30-60 seconds. Builds shoulder endurance.
Wall Handstand (Back to Wall)
Kick up with back to wall. Walk hands closer. Hold 30-60 seconds.
Wall Handstand (Chest to Wall)
Walk feet up wall, chest facing wall. Better alignment. Hold 30-60 seconds.
Freestanding Attempts
Kick up away from wall. Practice bailing (rolling out). 10-15 attempts per session.
Conclusion
Practice 3-4x per week for 2-3 months to achieve freestanding handstands.
